Mixed Mat & Tower

About this event

Experience the best of both worlds in this balanced Pilates class combining traditional mat exercises with the added support and resistance of the Tower. This full-body practice is designed to build core strength, improve mobility, enhance posture, and deepen your connection to mindful movement. Using the principles of breath, concentration, centering, control, precision, and flow, you’ll move between the mat and Tower to explore a variety of exercises that challenge and strengthen the entire body. The Tower provides spring resistance and assistance to help you develop strength, stability, and body awareness, while mat exercises encourage you to connect with your own strength and control. Expect a thoughtful, well-rounded class that leaves you feeling stronger, longer, and more connected to your body. All levels welcome. Modifications and progressions are offered throughout class.

From House of Pilates Appleton