Gentle Grace/Beginner

About this event

This slower-paced flow class is perfect for those who are brand new to yoga, recovering from an injury, or simply want to move at a slower and mindful pace. You will learn foundational yoga poses and breathing techniques in a supportive environment, with a focus on proper alignment and body awareness. It is our intention to get you moving so you can feel the effect of yoga but provide extra instruction at a slightly slower pace to help you build a solid foundation.

From Grace Under Fire Yoga