Reformer Tower

About this event

A unique twist on your classic Reformer workout! Build strength, control, and confidence in this Tower-focused Pilates class. Using the spring-loaded Tower, you’ll explore a mix of supportive and challenging exercises designed to improve alignment, deepen core engagement, and increase flexibility. The springs provide both resistance and assistance, helping you move with precision while safely expanding your range of motion. Expect a full-body workout that feels both grounding and energizing—perfect for all levels, whether you’re new to the Tower or looking to refine your practice. Must wear grippy socks and have Reformer experience.

From Atha: A Wellness Studio