Classic Mat

About this event

Build strength from the inside out with our Mat Pilates class, rooted in the original principles of Joseph Pilates. This intentional, full-body practice combines controlled movement, focused breathing, and mindful alignment to strengthen the core, improve posture, increase flexibility, and develop greater body awareness. Classes incorporate foundational Pilates movements and traditional mat exercises, with an emphasis on concentration, control, centering, precision, breath, and flow. Expect a balanced workout that challenges your core, strengthens and lengthens your muscles, and leaves you feeling energized and connected to your body. All levels are welcome. Modifications and progressions are offered to help you work at a level that feels appropriate for your body and experience.

From House of Pilates Appleton