Introduction to Reformer Pilates

About this event

New to Pilates? Start here! Our Introduction to Reformer Pilates class is designed specifically for those who are new to Pilates or new to the Reformer. This welcoming, beginner-friendly class will introduce you to the equipment, help you feel comfortable with the Reformer, and teach you the foundational movements you’ll use throughout your Pilates practice. You’ll learn how the Reformer works while exploring the basics of core connection, alignment, breathing, control, and mindful movement. We’ll move at a comfortable pace, with plenty of instruction and opportunities to ask questions along the way. No previous Pilates experience is needed — just come ready to learn, move, and discover what Pilates can do for you. Perfect for: • First-time Pilates participants • Anyone new to the Reformer • Those looking to build a strong foundation before joining regular Reformer classes Come as you are — we’ll take it from there!

From House of Pilates Appleton