Catching Grace (Restorative)

About this event

Restorative yoga takes a gentle, healing approach to releasing deep layers of tension throughout the body by resting in poses between 5 and 10 minutes. Dim lighting and soft music creates a peaceful atmosphere your mind and body will thank you for. This class is open to all levels and perfectly suited for anyone recovering from injury, illness, or simply feeling overwhelmed. We limit this class to 14 people, please reserve your spot by registering online. * We are currently loaning a clean hand towel, bolster, blanket and two blocks for supportive props. Please bring your mat and if you prefer a beach towel, additional hand towel, and washcloth (to place over eyes) for this class for further comfort. *

From Grace Under Fire Yoga