Contrology Circuit

About this event

Experience a dynamic, full-body Pilates workout that moves you through three foundational pieces of Pilates equipment: the Reformer, Tower, and Chair. This specialized circuit class is designed to challenge your strength, stability, mobility, and coordination while allowing you to experience the unique benefits of each apparatus. With a maximum of just 3 participants, this intimate class provides individualized attention, hands-on guidance, and thoughtful modifications to support your goals and movement needs. You’ll rotate through the Reformer, Tower, and Chair, creating a varied and engaging workout that keeps your body challenged and your practice progressing. Perfect for those looking for a more personalized Pilates experience in a small-group setting. Class size is limited to 3 participants.

From House of Pilates Appleton